What is mental training?
Mental training is systematic and continuous training of the mental skills that aim to increase good performance.
Motivation, goal setting, self-confident, focus, and visualization are examples of mental skills and ability to grow as a person. Mental training isn’t about getting an incredible dose of inspiration or courage. It’s about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions over and over and over again.
It’s all about mental performance under pressure, and mental training can be very useful in many aspects such as physical activity and business. Research shows that for most people, when things get tough, they quit or find something easier to work on. When things get difficult for mentally tough people, they find new ways and they work harder so they stay on schedule.
Mental training is based on recognized scientific methods like cognitive therapy combined with self hypnosis, self therapy and self creation. It is basically how you can train one of the most important muscles we have so you can perform better. If you dedicate your time and effort into training your mental skills, I promise you that you will achieve more than you thought possible.
Confidence is like a muscle – Train it.
Our confidence to perform roles and tasks and deal with situations can increase and decrease, and some days we will feel more confident than others. Often when we lack confident in ourselves it`s because of what we believe others will think of us if we make a mistake. Thinking like this can prevent us
from doing things we want, so my job is to teach you the skills required to minimize thinking, increase focus, manage nerves and create a strong foundation of confidence. You will learn how to train one of the most important muscles we have so you can perform better.