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Rikke Gudim - Mental training

Get started | About my services



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My vision is to help you maximize your potential, so you can reach your goal.


 What is mental training?

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Mental training is systematic and continuous training of the mental skills that aim to increase good performance.



Motivation, goal setting, self-confident, focus, and visualization are examples of mental skills and ability to grow as a person. Mental training isn’t about getting an incredible dose of inspiration or courage. It’s about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions over and over and over again.



It’s all about mental performance under pressure, and mental training can be very useful in many aspects such as physical activity and business. Research shows that for most people, when things get tough, they quit or find something easier to work on. When things get difficult for mentally tough people, they find new ways and they work harder so they stay on schedule.



Mental training is based on recognized scientific methods like cognitive therapy combined with self hypnosis, self therapy and self creation. It is basically how you can train one of the most important muscles we have so you can perform better. If you dedicate your time and effort into training your mental skills, I promise you that you will achieve more than you thought possible.


Confidence is like a muscle – Train it. 

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Confidence optimization

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Our confidence to perform roles and tasks and deal with situations can increase and decrease, and some days we will feel more confident than others. Often when we lack confident in ourselves it`s because of what we believe others will think of us if we make a mistake. Thinking like this can prevent us

from doing things we want, so my job is to teach you the skills required to minimize thinking, increase focus, manage nerves and create a strong foundation of confidence. You will learn how to train one of the most important muscles we have so you can perform better. 



Do you want to try out one of my online consultation packages?



Who are you? | Awareness | Value | Your philosophy

During this 3 hours of consultation with me, you will become more aware of your values, who you are and what you want.

Your values will guide you in the right direction. They will serve as navigation marks in both career and in private and family situations when you face a difficult choices. They will not only say something about what you should do but also what you shouldn`t do. They will influence your attitudes and motivate your actions.


 To see my other packages